YOGA TO RELAX

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DAY                    VENUE                             TIME

GENTLE EXERCISES

Sorry but this class is currently full.

 

 

 

GENTLE EXERCISES

WITH RELAXATION

Roman Way Day Centre

Roman Way

MARKET HARBOROUGH

LE16 7PQ

 

 

 

 

 

Onyx Room

Lubenham Village Hall

Laughton Road

LUBENHAM

Market Harborough

LE16 9TE

TUESDAY

1.40 - 2.40pm

 

 

 

 

 

 

Every WEDNESDAY

(except the second Weds of each month)

10 - 11am

Classes are a mixture of chair & standing exercises - all very gentle aimed at 50+ age group.  We work on strength, balance & co-ordination to help prevent falls.

 

Come & have a free trial at a Chair Exercise class.  

 

Classes are then on a Pay-as-you-Go basis - please contact me for prices. Classes run all through the year & new pupils can join at any time.  Please contact me if you would like to come along to check space availability.

 

I am also able to offer private 1:1 chair exercise classes in the comfort of your own home where the exercises are taylored to your specific requirements.

Please contact me for further details & costs.

GENTLE EXERCISES

I hold a Level 2 certificate to teach Chair based Exercises, obtained from the Move It or Lose It! group plus a Level 3 award in Adapting Exercise for Independently Active, Older People.