DAY VENUE TIME
Sorry but this class is currently full.
Roman Way Day Centre
Lubenham Village Hall
1.40 - 2.40pm
(except the second Weds of each month)
10 - 11am
Classes are a mixture of chair & standing exercises - all very gentle aimed at 50+ age group. We work on strength, balance & co-ordination to help prevent falls.
Come & have a free trial at a Chair Exercise class.
Classes are then on a Pay-as-you-Go basis - please contact me for prices. Classes run all through the year & there are always spaces available. New pupils can join at any time. Please contact me if you would like to come along.
I am also able to offer private 1:1 chair exercise classes in the comfort of your own home where the exercises are taylored to your specific requirements.
Please contact me for further details & costs.
I hold a Level 2 certificate to teach Chair based Exercises, obtained from the Move It or Lose It! group plus a Level 3 award in Adapting Exercise for Independently Active, Older People.